Family Fun Without the Funk: Traveling Healthy and Happy
by: Anya Willis, Fitkids.info
Setting off on a family journey brings a mix of excitement and new experiences, making it vital to keep health at the forefront of your plans. This guide from Eat Sleep Shop Play presents eight essential tips, crafted to ensure your family remains healthy and vibrant throughout your travels. From selecting nutritious meals to prioritizing physical activities, these strategies are tailored to enhance your family’s adventure, ensuring every trip is as enjoyable and health-conscious as possible.
Balancing Indulgence and Nutrition
Exploring new destinations often leads to the temptation of local culinary delights, yet it’s essential to balance these indulgences with at least one healthy meal daily. Choosing dishes abundant in vegetables, fruits, and lean proteins can fuel your explorations with the needed nutrients and energy. This balance not only allows a taste of local culture but also sustains a healthy diet, keeping you energized for your adventures.
Smart Snacking: A Must for Energetic Explorers
Travel often disrupts regular meal patterns, leading to compulsive snacking. To avoid falling into the trap of unhealthy options, plan ahead. Carry fruits, nuts, and vegetable sticks as quick snacks. These not only curb hunger but also provide vital nutrients and energy. These smart choices are particularly important for children, ensuring they have constant energy supplies for their activities. Swapping chips for a crunchy apple or carrot sticks is a simple yet effective way to maintain health while on the move.
Selecting accommodations or buying a vacation home in a walkable area is a game-changer for family health. Look for places with a high Walk Score, ideally above 70. This ensures easy access to major attractions, reducing reliance on transport and encouraging walking. Walking is not just exercise; it’s an opportunity to explore local culture closely, creating memorable experiences. Moreover, staying in a walkable location often leads to unexpected discoveries and adventures, adding a unique flavor to your trip.
Integrating Fun and Fitness
Physical activities are not only healthy but can also be immensely fun. Plan excursions that involve hiking, biking, or swimming. These activities offer dual benefits: they are great exercises and provide unique ways to explore your destination. Such activities encourage teamwork and bonding among family members, making them enjoyable and beneficial. They also offer a refreshing change from routine sightseeing, adding an element of adventure to your trip.
Sun Protection: A Non-Negotiable Travel Companion
Include broad-spectrum sunscreen in your travel kit for outdoor activities, applying it regularly to shield against UV rays and prevent sunburn. Reapply it after swimming or sweating, and supplement with hats and sunglasses for extra protection. This practice not only safeguards health but also increases comfort during outdoor adventures.
Hand Hygiene: Your Invisible Shield
Maintaining good hand hygiene is critical, especially when traveling. Regular handwashing and the use of sanitizers can significantly reduce the risk of illness. This practice is essential in public places like airports, restaurants, and tourist attractions, where the likelihood of germ exposure is high. Educate your children about the importance of hand hygiene and make it a fun routine, perhaps with a special travel-themed hand sanitizer or a song.
Travel Health Kit: Your Mobile First Aid
Pack a travel health kit with first aid supplies, pain relievers, and prescriptions to tackle minor ailments like cuts and allergies, tailored to your family’s specific health needs. This preparation ensures readiness for various health scenarios, offering peace of mind. Such foresight lets you focus on enjoying your travels without worrying about minor health issues.
Water Fun with Caution: Pool Safety First
When staying at accommodations with pools, prioritize safety, especially for children. Note that fitness facilities usually require adult supervision for kids. Establish clear rules and supervise children closely around water. This vigilance ensures fun and safe pool experiences. Additionally, it’s crucial to respect and follow the safety guidelines provided by the accommodation, ensuring a safe environment for all guests.
Traveling with your family offers an unparalleled opportunity for creating cherished memories, and prioritizing good health is key to fully enjoying these experiences. By adhering to these eight essential tips, you ensure the well-being of your loved ones, enhancing the overall quality of your journeys. Such mindful practices not only safeguard health but also enrich your travel adventures, leaving you with lasting, joyful memories.
We trust our team of publishers to create the products and services that help millions of guests who use our maps to have a more enjoyable stay in the community they are visiting. We take a lot of pride in offering the best possible product to our hotel partners. And working with the area’s best businesses is a lot fun. Our brands offer significant income potential to publishers because our advertisers see significant return on their exposure to hotels guests looking for their products and services. We’re looking for more like-minded entrepreneurs who want to join us.
You can learn more about our Product, Process and People here.
Front Desk USA is more than a pretty piece of paper
It means business for your business. With over a 1,000 hotels currently using Front Desk USA maps and tens of thousands being viewed by hotel guests each day, Front Desk USA is the, “go-to” visitor information guide for hotels. The maps are designed to assist hotel guests with questions they may have about the area around the hotel. Our maps are custom drawn to be specific to a geographic area. This means an advertiser can reach a specific number of hotel guests in their area. Front Desk USA maps focus on categories that are most important to hotel guests such as where to EAT, where to SHOP and where to PLAY. Publishers monitor hotels to ensure adequate inventory at all times. Hotels can order additional maps anytime at no charge. Now we have added custom welcome website pages creating even more opportunity for exposure from additional marketing and promotions using social media. Just search Facebook for Front Desk USA.
About Front Desk USA:
Hotels have at their fingertips all of the information they might need to guide their guests. Our maps can answer almost any question a guest might ask the hotel staff about the area around them. Many of our maps cover large metropolitan areas, and our maps assist guests with making their way to airports, etc. The maps pinpoint selected area restaurants (EAT) that are family-friendly fun and which have the best tasting food in the area of course. The maps also include shopping areas (SHOP) and pinpoint pharmacies and hospitals, etc. Area attractions (PLAY) are also are pinpointed, like museums, golf courses and parks and amusement venues.